I know

Posted: 01/31/2017 in CrossFit Trainers, Uncategorized, WOD
* new class times! The 6:30/7:30 AM class will now be at 7/8 AM
warm-up

5 minute jump rope

Strength

15 minute clock

front squat

4-5 warm-up sets

80% x1

-20lb 2×2

WOD 

AMRAP in 10 minutes of:

40 double unders

10 front squats 155/85

Comments are closed.