Friend Sprints

Posted: 02/01/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

10 minutes dynamic range of motion

4x50m build up sprints

WOD

20 rounds with a partner of:

50m sprint

(make sure you dress appropriately)

Skill

20 minutes EMOTM

E- rope climb

O- ring dips

(keep reps low and form perfect)

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