warm-up

Posted: 02/03/2017 in CrossFit Trainers, Uncategorized, WOD
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WARM-UP

Run 400m

50 slow air squats

25 pass throughs

WOD

Row 2k

10 back squats 185

5 front squats 185

40 hand release push-ups

9 back squats 205

4 front squats 205

30 hand release push-ups

8 back squats 225

3 front squats 225

20 hand release push-ups

7 back squats 245

2 front squats 245

10 hand release push-ups

6 back squats 265

1 front squats 265

GUN SHOW

4×20

hammer curls

rest 1 minute between each set

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