Lego

Posted: 02/05/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

row 1000m

Skill

4 rounds

max muscle ups or 9 reps

*rest 1 minute after each set

WOD 

row 1000m

50 box Overs 24/20

30 pull-ups

 

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