Time

Posted: 02/06/2017 in CrossFit Trainers, Uncategorized
Tags:
warm-up

30 air squats

20 pass throughs

20 over head squats

WOD

for time with a partner:

18 bar facing burpees

18 thrusters 95/55

15 bar facing burpees

15 thrusters 95/65

12 bar facing burpees

12 thrusters 95/65

9 bar facing burpees

9 thrusters 95/65

6 bar facing burpees

6 thrusters 95/65

3 bar facing burpees

3 thrusters

* partner A does 18 bar facing burpees, partner B does 18 bar facing burpees, partner A does 18 thrusters, partner B does 18 thrusters….

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