Oh boy

Posted: 02/07/2017 in CrossFit Trainers, Uncategorized, WOD
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**Bible Study will meet next Monday Feb 13th
Warm-up

5 rounds

:30 single unders

:30 double unders/attempts

-Then-

25 hip Ext.

WOD

For time:

50 Clean and Jerks 135/95

*EMOTM 5 toes to bar

  • Toes to bar should be unbroken the entire time, choose a number you can maintain
  • You shouldn’t fail any C&J, pick a moderate weight you can keep moving consistently then entire workout.

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