Super chill

Posted: 02/08/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

40 perfect burpees for quality not time

WOD

EMOTM for 20 minutes

Min 1- 5 bench press- heavy

Min 2- 25′ HSW

Min 3- 15/12 cal (row/bike/ski)

Min 4- :20 L-sit hold

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