DB

Posted: 02/09/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

15 hanging shoulder elevators

30 air squats

50′ Spider-Man lunge

WOD

3 rounds 1 minute each of:

*Use heavy DBs

Push jerks

walking lunges

snatch

Rest 1 minute after each round

 

 

 

 

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