regional security

Posted: 02/10/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

20 cal row

20 box step ups

20 dead lifts 45/35

20 med ball cleans

20 push-ups

20 sec. dip stretch

WOD 

AMRAP with a partner of:

50 cal row

50 box overs

50 dead lifts 185/125

50 wall balls

50 ring dips

50 walll balls

50 dead lifts

50 box overs

50 cal row

 

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