Snatched

Posted: 02/12/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

6 rounds

:30 easy row

:30 hard row

strength

1 snatch

EMOTM for 8 minutes

WOD

AMRAP in 9 minutes of:

6 chest to bar pull ups

9 snatches 95/65

12 hand release push-ups

 

 

Comments are closed.