Big chip

Posted: 02/13/2017 in CrossFit Trainers, Uncategorized, WOD
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WARM-UP

100 singles

20 medball cleans light

20 KB swings light

20 DB snatches light weight

20 overhead squats 45/35

20 GHD sit-ups

WOD

2 rounds for time with a partner:

100 double unders (each)

80 wall balls

60 cal row

40 DB snatches (heavy)

20 over head squats 135/95

10 bar m-ups

 

 

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