You got this

Posted: 02/14/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

run 800m

Strength

EVERY 1:30 for 7 rounds

1 clean and Jerk

WOD

AMRAP in 12 minutes of:

10 cleans 155/80

10 front squats 155/80

10 HSPU

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