15.5 sorry

Posted: 02/16/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

EMOTM for 10 minutes row 10 calories

*increase pace each round

Strength

Every 1:30 for 6 rounds

2 front squats + 1 thruster from the floor

WOD 

15.5

27-21-15-9

Cal Row

Thruster 95/65

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