14’s

Posted: 02/17/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

50m partner leap frog

10 hanging shoulder elevators

20 pass throughs

20 trunk twists

20 side bends

Coach brief: Snatch

WOD

AMRAP in 14 minutes of:

3 bar muscle-ups

10 snatches 75/55

*alternate rounds with a partner

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