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Posted: 02/19/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up 

run 400m

wod

AMRAP in 4 minutes of:

30 double unders

15 power snatches 75/55

(rest 4 minutes)

AMRAP in 4 minutes of:

30 double unders

12 power snatches 95/65

(rest 4 minutes)

AMRAP in 4 minutes of:

30 double unders

9 power snatches 115/75

strength 

every 2 minutes for 4 rounds of:

2 pause back squats 75%

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