Not so terrible

Posted: 02/20/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

run 400m

Skill

Every 2 min for 4 rounds

10 HSPU

10 Strict pull-ups

WOD

for time:

run 400m

25 burpee box jumps 24/20

run 400m

20 burpee box jumps 24/20

run 400m

15 burpee box jumps 24/20

run 400m

10 burpee box jumps 24/20

run 400m

5 burpee box jumps 24/20

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