Tab

Posted: 02/21/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

1000m row

Strength

EMOTM for 10 minutes

1 front squat

(build to a heavy single)

WOD

Tabata wall balls 20/14

rest 1 minute

tabata hang clean 115/75

rest 1 minutes

tabata row for meters

Comments are closed.