Bid day comin

Posted: 02/22/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

game (coaches choice)

WOD

for time:

run 400m

400m medball carry 20/14

400m farmer carry (heavy)

400m medball carry 20/14

run 400m

Recovery 

foam roll/stretch your entire body

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