17.1

Posted: 02/23/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

5 minute row (increase pace each minute)

:30 couch stretch each side

20 pass throughs

20 GHDSU

20 hip ext.

3×10 dumbells snatch (increasing weight each round)

17.1

10 dumbbell snatches 50/35

15 burpee box overs 24/20

20 dumbbell snatches 50/35

15 burpee box overs 24/20

30 dumbbell snatches 50/35

15 burpee box overs 24/20

40 dumbbell snatches 50/35

15 burpee box overs 24/20

50 dumbbell snatches 50/35

Cool Down

800m walk

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