Chillax

Posted: 02/24/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

5 rounds of Cindy

WOD

50 AB mat sit-ups

21-15-9

strict pull-ups

bench 135/95

50 AB mat sit-ups

40-30-20-10

walking lunges

push-ups

50 AB mat sit-ups

 

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