Hero WOD “Smitty”

Posted: 02/27/2017 in Uncategorized
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Today’s partner workout is to honor our friends Eric “Smitty” and Danielle Smith. Smitty and Danielle had recently joined our community although both have been apart of the CrossFit family for years as well as friends with many of us. Smitty is a firefighter at BGFD.  They have one young boy with another baby on the way. Last Monday he was involved in a skiing accident in which he sustained a major spinal cord injury. We are praying for a full recovery! Please share this and invite your friends to the gym. 4pm will be the primary WOD, but all are welcome to our posted class times. Donations will be accepted and sent straight to The Smith’s.


With a partner for time

3 rounds

Run 400 M

40 Power Clean 95/65

40 Front Squat 95/65

40 Push Jerk 95/65

40 Back Squat 95/65

40 Burpee over the Bar 95/65


—Run 400m at the end of 3rd round—


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