Lets go

Posted: 02/28/2017 in CrossFit Trainers, Uncategorized, WOD
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Warm-up

5 minutes of:

PVC turkish get-ups

Strength

EMOTM for 7 minutes – Power clean 5×1/2×2

55/60/65/70/75% then -20lb for drop set 2×2

*if you don’t know your 1rm clean just do a heavy single

WOD

3 rounds for time of:

30 cal row

30 KB Swings 53/35

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