Bro…

Posted: 03/01/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
*oly class moving to 2pm Sunday’s!
warm-up

3 min pizza game

WOD

7 rounds alternating minutes,

EMOTM for 21 minutes:

– 3 bench press

– 3-9 strict pull-ups

– 200′ shuttle sprints

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