17.2

Posted: 03/03/2017 in Uncategorized

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells, women use 35-lb

Options:

Teenagers 14-15:

Boys:   35-lb. dumbbells, perform toes-to-bars / bar muscle-ups
Girls:  20-lb. dumbbells, perform toes-to-bars / bar muscle-ups Masters 55+:

Men: 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled (age 16-54)

Men: 35-lb. dumbbells, perform hanging knee-raises/chin over bar pull up

Women: 20 lb dumbbells, perform hanging knee-raises/ chin over bar pull ups

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