Over your head

Posted: 03/05/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

3 rounds

50 singles

5 inch worms hands only

Strength

All sets on the 1:30

4 sets of: 1 strict press + 4 push presses

*use 55% of 1rm C&J or as heavy as possible

WOD

AMRAP in 12 minutes of:

3 push-presses 95/65

6 air squats

12 double unders

6 push-presses 95/65

9 air squats

15 double unders

9 push-presses

12 air squats

18 double unders

Etc…

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