That’s awesome

Posted: 03/08/2017 in Uncategorized
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Warm-up

10 minutes you pick a move, any move. Here are some options

-sled hammer strike

-barbell roll outs

-sled pulls

-farmer carry

WOD

EMOTM FOR 20 minutes

-HSW

-15 Russian KBS (heavy)

-20-30 sit-ups

-200′ side shuffles

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