Up and down

Posted: 03/12/2017 in CrossFit Trainers, Uncategorized, WOD
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Bible study tomorrow night 7:30 (Monday night)
WARM-UP

50 med ball cleans 14/12

STRENGTH

front squats 4×2

(2 count pause)

(75% across or AHAP)

WOD

For Time:

12-9-6

power cleans 135/95

front squats 135/95

*after each set perform 15 lateral burpees over the bar

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