Chipped

Posted: 03/13/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Practice:

Hand stands and ring muscle-up transitions

WOD

For Time:

Row 1,000m

50 KBS 53/35

25 HSPU

5 rope climbs

25 ring dips

50 box jumps 24/20

1,000m row

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