booze day

Posted: 03/20/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

3 rounds:

15 cal row

While your partner rows:

round 1: hold a left arm plank

round 2: hold a right arm plank

round 3: hold a middle plank

 

WOD

For Time With A Partner:

40-30-20-10-50

Cal Row

Push-press 95/65

Burpees over the bar

 

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