17.5

Posted: 03/23/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

50 single unders

50′ walking lunge

20 pass throughs

10 DB strict press

25 double unders

15 thrusters 45/35

-then-

3 rounds of:

3 thrusters (build up to wod weight)

12 double unders

(Rest 10 minutes before wod)

WOD

10 rounds for time of:

9 thrusters 95/65

35 double unders

Comments are closed.