You pull N push

Posted: 03/25/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

row 500m

5 inch worms

WOD

AMRAP in 12 minutes of:

3 push-ups

3 body weight deadlifts

4 push-ups

4 body weight deadlifts

5 push-ups

5 body weight deadlifts

etc….

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