warm-up
400′ bear crawl
WOD
10-9-8-7-6-5-10 reps for time of:
Snatch 95/65
Push press 95/65
SDLHP 95/65
*after each set run 200m and perform 10 burpees over your bar
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
