Bears

Posted: 03/27/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
warm-up

400′ bear crawl

WOD

10-9-8-7-6-5-10 reps for time of:

Snatch 95/65

Push press 95/65

SDLHP 95/65

*after each set run 200m and perform 10 burpees over your bar

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