warm-up
400′ bear crawl
WOD
10-9-8-7-6-5-10 reps for time of:
Snatch 95/65
Push press 95/65
SDLHP 95/65
*after each set run 200m and perform 10 burpees over your bar
400′ bear crawl
10-9-8-7-6-5-10 reps for time of:
Snatch 95/65
Push press 95/65
SDLHP 95/65
*after each set run 200m and perform 10 burpees over your bar