Hang up

Posted: 03/31/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

2 rounds:

run 400m

20 KBS 35/26

WOD

Teams of 3

AMRAP in 25 minutes of:

Run 200m (one at a time)

60 power cleans 135/95

Run 200m (one at a time)

60 power cleans 155/105

Run 200m (one at a time)

60 power cleans 185/135

Run 200m (one at a time)

Max power cleans 205/145

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