Simple

Posted: 04/01/2017 in CrossFit Trainers, Uncategorized, WOD
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https://m.youtube.com/watch?v=IJZpz5C1dAA
Warm-up

50 single unders

5 inch worms

50 single unders

10 hanging leg raises

25 double unders

WOD

50-40-30-20-10

double uunders

21-18-15-12-9

knees to elbows

*run 400m after each round

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