Isabel

Posted: 04/02/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

Junk yard dog

Skill

EMOTM FOR 6 minutes

3 TNG snatches-  lighter than wod

WOD 

“ISABEL”

For time:

30 snatches 135/95

Midline 

2 rounds not for time:

10 plate crunches

20 Russian twists

10 V-ups

1 minute plank

 

 

 

 

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