Terrible Tuesday a Day Early

Posted: 04/09/2017 in CrossFit Trainers, WOD
Tags:
Warm-up

Jog 400m

20 pass throughs

15 ring rows

10 yoga push-ups

5 inch worms

WOD 

For time with a partner:

Run 800m

50 burpee pull-ups

Run 800m

100 burpee pull-ups

Run 800m

50 burpee pull-ups

Run 800m

*a med ball must be carried the entire WOD and cannot touch the ground

* Burpee pull-ups can be split, partners must run together

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