Warm-up
game
Strength
4×8 front squats as heavy as possible
Metcon
2 rounds for time:
50 sit-ups
50 walking lunges
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
LOCATION
game
4×8 front squats as heavy as possible
2 rounds for time:
50 sit-ups
50 walking lunges
