Rainy Day Partner WOD

Posted: 04/21/2017 in Uncategorized

WARM UP

With partner:

4 each Junk Yard Dog

10 each Granny Toss with med balls

10 each over shoulder with med balls

 

WOD

4 rounds with a partner (one working at a time)

50 power snatch 75/55

50 box jump 24/20

50 wall ball 20/16

 

RECOVERY

1:00 couch stretch each leg

1:00 pigeon each leg

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