16.2

Posted: 04/25/2017 in CrossFit Trainers, WOD
Tags:
prep

8 minutes to build up to heavy squat clean

WOD

16.2

AMRAP in 4 minutes of:

25 toes to bar

50 double unders

15 squat cleans 135/85

AMRAP in 4 minutes of:

25 toes to bar

50 double unders

13 squat cleans 185/115

AMRAP in 4 minutes of:

25 toes to bar

50 double unders

11 squat cleans 225/145

AMRAP In 4 minutes of:

25 toes to bar

50 double unders

9 squat cleans 275/175

AMRAP in 4 minutes of:

25 toes to bar

50 double unders

7 squat cleans 315/205

*In order to move onto the next 4 minute amrap you must complete the designated work before the 4 minutes is up.

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