Mainsite

Posted: 04/30/2017 in Uncategorized
SKILL

Every :90 for 6 rounds

1 dead lift

1 hang power snatch (or squat)

1 overhead squat (or snatch balance)

*For max load or do 3 reps each for technique work

WOD 

3 rounds for time of:

9 dead lifts 135/95

6 hang power snatches 135/95

3 overhead squats 135/95

Comments are closed.