Nutts

Posted: 05/08/2017 in CrossFit Trainers, WOD
Tags:
WOD

“Nutts” 

For time:

10 HSPU

15 deadlifts 250lb

25 box jumps 30″

50 pull-ups

100 balls balls 20lb

200 double unders

400m run with a 45lb plate

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