Split/Tri

Posted: 05/12/2017 in CrossFit Trainers, WOD
Tags:
Wod

For time, divide class into 2 teams:

10,000m row

5 mile run

500 cal bike

*only 1 rower / runner/ biker at a time but all 3 implements can be used at the same time (3 people working at once).

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