Nate

Posted: 05/14/2017 in CrossFit Trainers, WOD
Tags:
Skill

7×1 for max weight:

pick one

– muscle up

– ring dip

– strict pull-ups

*If you don’t have these skills yet, do 4×8 DB bench press and bent over rows.

WOD

Nate

AMRAP in 20 minutes of:

2 muscle ups

4 HSPU

8 KBS 70/5

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