do what?

Posted: 05/19/2017 in Uncategorized, WOD
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for time with partner: split reps however / run together

400m run

then 4 rounds of:

25 pullups

50 lunge steps 45/25 overhead

25 burpee box jump 24/20

50 cal row, bike, or ski

then 400m run

DONE!

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