Several of Them

Posted: 05/21/2017 in CrossFit Trainers, WOD
Tags:
Warm-up

run 1 mile

WOD 

EMOTM for 5 minutes

6 TNG snatches

rest 1 minute

EMOTM for 5 minutes

3 TNG snatches (medium)

rest 1 minute

Every 30 seconds for 5 minutes

1 snatch (heavy)

Comments are closed.