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Posted: 05/22/2017 in CrossFit Trainers, WOD

for time with a partner:

100 burpee pull-ups

100 KBS 53/35

100 wall balls 20/14

100 clean and jerks 95/65

100 cal row

* one partner working at a time, while your partner works you must stand outside the door and touch their hand to switch.

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