Super Nasty

Posted: 06/11/2017 in CrossFit Trainers, WOD
Tags:
WOD 

“Nasty girl V2”

3 rounds for time:

50 alternating one leg squats 

7 muscle-ups

10 hang power cleans 175/115

——OR——-

Nasty Girls

3 rounds for time:

50 air squats

7 muscle – ups

10 hang power cleans 135/95

STRENGTH

1rm back squat 

 

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