Franz

Posted: 06/12/2017 in CrossFit Trainers, WOD
Tags:
WOD

0-10 minutes

FRAN

10-20 minutes

21-15-9

box jumps 24/20

HSPU

20-30 minutes

21-15-9

Row for calories

burpees

* with a partner alternate between movements (21 thrusters, 21 thrusters, 21 pull-ups, 21 pull-ups)

*if you finish the WOD before the cap you can work ahead.

*if you’re not done with the designated work before the cap, move onto he next couplet.

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