Running Pull

Posted: 06/27/2017 in CrossFit Trainers, WOD
Tags:
Strength

2 Clean and Jerks every 1:30 for 6 rounds

2/55%

2/65%

2/75%

3×2/85%

WOD

3 rounds for time:

run 400m

21 dead lifts 185/115

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