Happy 4th!

Posted: 07/03/2017 in CrossFit Trainers, WOD

“1776” (partner version)

AMRAP in 30 minutes of:

17 cleans 135/95

76 air squats

200m partner bar carry

200m plate carry 45/25

* you must use the bar and plates you’re using for cleans, each person must carry a plate during the plate carry.

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